Fit Supercoach
Services
Silver Package - One-on-One
-
$1299/month
-
1 month in-person coaching (3x per week)
Gold Package - One-on-One
-
$1399/month
-
1 month in-person coaching (3x per week)
-
Measurement and troubleshooting (1x per month)
Platinum Package - One-on-One
-
$1499/month
-
1 month in-person coaching (3x per week)
-
Measurement and troubleshooting (1x per month)
-
Includdes, PN ProCoach and lifestyle coaching (daily habits, lessons, and assignments)
PN ProCoach Monthly Rate
-
Affordable, Pay as you go Daily Online coaching - Please contact for a quote.
PN ProCoach Pro Coach Annual Rate
-
Requires One year commitment
-
Monthly rate or
-
Reduced Single annual payment rate
Skype Consult
$149 - 30 minutes
$249 - 60 minutes
Kitchen Overhaul
Healthy eaters have healthy homes. Healthy people ensure that their environment supports their goals. Changing your surroundings is one of the best ways to start your journey to living better Rates TBD based on household.
Personal Training
Available oly to a select number of clients
Rates TBD based on needs
Ki-Hara Resistance Stretching & Mashing
Rates TBD based on needs
Titleist Performance Institute Certified Level 3
Rates TBD based on needs
Training Plan Review
-
Make sure you are training properly for your goals
-
Rates TBD determined based on needs
Work with your Trainer
-
Team up with your trainer
-
Maximize your training
-
Rates TBD based on needs
Ultimate Coaching Package
-
Only 6 total clients at any given time
-
Unlimited consultations and leaves nothing to chance
-
$2,000 per month
A little more about Coaching
Information alone isn’t enough. Nor are good intentions, clever ideas, magic plans, or all the YouTube videos or scientific textbooks in the world. You need to do something, consistently, in order to change your body and your habits. Of course, action doesn’t “just happen”. You need a system. A plan. And you need accountability from me, making sure you’re doing what you need to do to get where you want to go.
Daily practices
I give you a little task to do every day. That task is clear, simple, do-able, and tailored to your individual skill level. I give you only one at a time. You choose how to do that task. And you tell me whether you’ve done it. I give you two weeks to practice that one task, until you’re a bit more familiar with it. Over time, you watch those daily practices add up, until they’re habits that are seamlessly integrated into your life.
Daily lessons
Every day, you’ll do a little learning. Kind of like showing up to your favorite blog and getting a shot of inspiration every day. Each lesson concludes with What To Do Today. You’ll always know what happens next.
In order to help you get the most from these lessons, PN ProCoach also includes audio versions that you can download and take with you when you’re on the go. Or listen to again and again.
Daily workouts
If you have your own workout program or favorite sport already, no problem. But if you’re looking for a workout plan, great. I’ll give you step-by-step instructions and tips on adjusting movement to meet your personal needs.
Accountability and consistency
Every day, you’ll tell me:
Did you read your daily lesson?
Did you do your daily practice?
Did you do your daily workout? (Or rest and recover?)
Every week, you’ll tell me: Are you going in the right direction? I’ll use objective indicators to give you feedback and measure your progress.
I’ll help you stay on track, answer your questions, and follow your consistency. Because you know from experience: Consistency gets results.
What I would like from you!
That you be coachable. You have your own goals, your own experiences, and your own routines. That’s great! Some things you already know and do is working for you. Some aren't. I'll help you keep what’s already working, and try new solutions for what’s not. In order to do that, I need you to be open to feedback, coaching, and new ways of doing things.
That you be willing to at least try. I ask you to experiment, play, and explore new possibilities. You don’t have to love, or even like, all of them. Just try.
That you try to give me a full year. Change and growth is slow. I don’t promise a quick fix. But I do promise that if you show up consistently for 12 months, you will look, feel, and perform better — in the gym or on the playing field, in the kitchen or in the grocery store... and in the rest of your life.
That you ask for help immediately when you need it. I'm here to support you. If you get off track, have a question, or need a little expert advice, reach out right away.
That you keep showing up. You will have good days and bad days - maybe even bad weeks. You will make mistakes, backtrack, mess up, and fall down. Because that’s just how learning and change works. It doesn’t matter. Clean the slate, and keep showing up.
That you commit to taking action. You’ve probably thought about changing your body, your daily habits, or your exercise and food choices. Or getting healthier, fitter, leaner, or stronger. You’ve probably read about it. Maybe even talked about it. That’s great. But it’s not enough. To change your body and your habits, you need to do something. Take action. Starting today, and every day for the rest of your coaching journey.
That you make the time for yourself and your coaching journey. It won’t be perfect. Ever. Not even close. That’s OK. Just try. You deserve this.
What I Do Not Address!
I will NOT:
-
prescribe diets or nutritional supplements to treat medical and clinical conditions;
-
prescribe diets to treat symptoms of medical and clinical conditions; nor
diagnose medical conditions.
-
offer Medical Nutritional Therapy
In summary, I will not be diagnosing health problems nor prescribing nutritional interventions to treat diseases or their symptoms. If you need assistance for any of the above, please consult your Medical Doctor.
